Cico diarrhea. My first thought was, "Why would anyone ingest 24 tablespoons of coconut oil per day?" For the first week it was nothing but diarrhea a couple of times a day. Should I leverage my calories up a bit while having diarrhea, given that? No. Apr 20, 2018 · The coconut oil can cause diarrhea and gastrointestinal upset. Now, I’m back to the diarrhea but it’s only happening once a day, and nothing else. I went nearly five days without a proper poop. . I had a bit of ‘protein cheese’ leftover that I wanted to use up so added it on top of the pizza and after eating i realised the cheese was probably past its best as I’d bought it a couple of weeks prior. Then the constipation started, and that’s something that’s literally never happened to me before. Sorry this is gross. I remember this little side effect from my days of unhealthily restricting calories (currently have a daily target that is healthy and reasonable for someone my size and activity level) so I'm concerned this means I'm not eating enough. For me, when I started CICO I increased my veggies quite a bit and it took my stomach about a week to adjust. Started counting calories/doing CICO 3 days ago and have been having diarrhea. All good after that though. Dinner last night was going to be a slight cheat meal (went over on my daily calories by about 200) with a frozen pizza. If you're unwell, you should focus on getting better - don't be so concerned with your diet right now. I can’t imagine having 24 tablespoons a day! Wow! Is there a reason you’re consuming that much? I’m surprised you aren’t nauseated all the time. The CICO guidelines allow both to be consumed. Focus on rest and hydration. Sep 12, 2022 · For example, a person suffering from diarrhea can have milk or oily food (which can aggravate the condition) or opt for khichdi, apple stew or toast (which will help deal with the condition). Did your food choices change between three weeks ago and now? Or, just the amounts and the counting? You could have caught a stomach virus, if you haven't changed your food choices this is what I'd suspect. Don't even try to figure out the differential, even if there is any. ytsevh cehwfi wfyiamo ssprzh wqcc dpbdf vhybbo holjbplf enxwet zeikg